First I Lift the Heavy Things
First I lift the heavy things, then I lift the heavier things, in brush script and bold condensed caps. A gym line for anyone who lifts.
Download Free File- Available files
- SVG, DXF, EPS, PNG, or all of them in one ZIP with the Read Me First guide and license
- Works with
- Cricut, Silhouette, laser software
- Detail
- Moderate detail, one color
- PNG size
- 10.7 × 7.7 in at 300 ppi
Free to use on physical products for personal projects or a small business. Read the license
Plan your project
For a vinyl T-shirt you’ll need:
- Blank shirt
- Heat transfer vinyl
- Weeding tool
- Heat press or household iron
- Heat-resistant cover sheet or parchment paper
- Lint roller
Supplies for sublimation t-shirts
For a sublimation shirt you’ll need:
- Polyester or poly-blend white or light shirt
- Sublimation printer and ink
- Sublimation paper
- Heat press
- Heat-resistant tape
- Butcher paper
- Cardboard or a shirt insert
For a vinyl tote bag you’ll need:
- Canvas or cotton tote bag
- Heat transfer vinyl
- Weeding tool
- Heat press or household iron
- Heat-resistant cover sheet or parchment paper
- Cardboard to slip inside the bag
Supplies for sublimation tote bags
For a sublimation tote bag you’ll need:
- Polyester tote bag
- Sublimation printer and ink
- Sublimation paper
- Heat press
- Heat-resistant tape
- Butcher paper
Tips by method
- Adhesive or heat-transfer vinyl
- Cut it at medium or large sizes and it weeds more easily.
- Laser
- Engrave it, or cut it at larger sizes.
- Sublimation
- Print the PNG. No cutting or weeding.
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Download First I Lift the Heavy Things
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Download SVGFree to use on physical products for personal projects or a small business. Read the license
The Complete Vault
$67Save time and skip the clicks. Get all 1,026 designs in five ZIP downloads, split A to Z, with a printable catalog and the license.
Get the Whole Vault · $67









